Park 56 Podiatry
120 E 56th St, Suite 940
New York, NY 10022

(212) 980-6487

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People who are serious about running know the importance of injury prevention. Most runners will experience sore feet, in addition to other ailments the feet may incur. The toenails may be affected from sneakers not fitting correctly or from wearing the wrong type of running shoes. A condition referred to as plantar fasciitis may develop, which often begins as heel pain. The plantar fascia is the ligament that connects the heel to the toes, and consistent running may stretch the ligament and surrounding tendons, possibly causing tearing. Blisters can frequently form, typically as a result of friction occurring because of poorly fitting sneakers. Several of these injuries can be prevented simply by choosing the correct shoes to wear while running. This process should consist of choosing shoes with adequate room for the toes to move around in and making sure there is enough support to accommodate the arches. It’s advised to consult with a podiatrist for additional information on how to prevent running injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Park 56 Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 19 March 2018 00:00

Are The Feet Affected By Obesity?

There are several ailments that may develop concerning the feet when obesity exists. When the body endures additional weight, it’s common to experience blisters, cracked skin on the heels, ankle sprains, and athlete’s foot. Many injuries occur because of damage inflicted on the soft tissue, so it’s important that the feet are protected during daily activities. This may consist of choosing to wear thick socks that serves as insulation against any friction. Pain and discomfort in the feet makes it difficult to exercise, and it often inhibits the desire to stay active. Diabetes can often develop as a result of being overweight, and it’s suggested that checkups of the feet are done regularly to aid in controlling this condition. Please consider scheduling a consultation with a podiatrist for additional information on how obesity can affect the feet

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Park 56 Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 12 March 2018 00:00

Causes of Heel Spurs

If you are experiencing a hard lump on the bottom of the heel, you may have what is referred to as a heel spur. It generally comes from calcium deposits and is typically caused by injuries or strains to the foot. If the heel endures pressure, possibly caused by jogging, excess weight, or shoes that fit poorly, heel spurs may gradually develop, often causing discomfort and pain. Other causes of this condition may include having flat feet, standing the majority of the day, or experiencing less flexibility in the plantar fascia which affects the stability of the heel. Possible treatment options may include wearing shoes with a cushioned heel or custom made orthotics. Please schedule a consultation with a podiatrist if you are affected by heel spurs and would like more information.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Park 56 Podiatry. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Midtown, Manhattan. We offer the latest in diagnostic and treatment technology to meet your needs.

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Monday, 05 March 2018 00:00

Causes of Cracked Heels

The skin on our heels is considerably thicker than the rest of the body because of the amount of pressure and stress the feet must endure. If your heels are dry, itchy, and the skin appears flaked, you may have a condition referred to as cracked heels. Many people suffer from cracked heels, often due to a number of factors. The type of lifestyle that is led may be a cause of this ailment, as it may include a lack of exercise and a diet high in complex carbohydrates, which may affect the circulation in the feet. The skin can lose elasticity, and may be prone to forming fissures, or cracks in the skin. Additional factors may include not taking care of your feet properly, standing most of the day, and being in cold weather. Treatment options may include utilizing a moisturizer after soaking the feet in warm, soapy water. If this condition persists or becomes severe, a consultation with a podiatrist is suggested for advice and information on how to treat cracked heels.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Park 56 Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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